CURBSIDE PICKUP is on a rotating schedule between all four CMD locations - please make your selection at checkout AFTER providing your address. Orders $150 and over ship FREE. Discounted Shipping for all other orders: $5 flat rate in Ontario, $10 flat rate for most of the rest of Canada, $15 flat rate for more remote areas - we cover the rest! IMPORTANT: MOST shipped orders will go out within a few days of receiving your order.